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Weight Training, Resistance Training, Strength Training - 03/06/2012
What's the Dif? - Actually, not a whole lot. Strength training is usually accomplished by means of some form of resistance training. One of the more common forms of resistance training is weight training. Okay! All done here! Well maybe a little more explanation... When you exercise, you can actually choose from a wide range of exercise methods and exercise goals. T...

Weight Training, Resistance Training, Strength Training

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