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What Happens to Muscle As We Age, and What Does That Do to Us? - 03/12/2012
What does happen to our muscles as we age? For all of us, muscle mass is going to decrease as we age. Generally, beginning in the fourth decade of our life, we will lose 3% - 5% of muscle mass per decade . This decline increases to 1% - 2% per year after age 50. This is important, because muscle not only keeps us strong, but it also burns calories,...

What Happens to Muscle As We Age, and What Does That Do to Us?



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