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Spartan Nutrition - 03/28/2012
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Spartan Nutrition:

Phase 1 Nutrition Plan:
This is a 1200 to 1500 calorie nutrition plan…your resting metabolic rate is somewhere between 1200 to 1500 calories…

A typical one hour resistance training program burns 500 to 600 calories…20 to 30 minutes of cardio adds another 200 to 300 more calories…plus daily activity…another 300 calories…

So this creates a 700 to 1000 calorie deficit…which means…you are burning up more calories than you are taking in…forcing the body to learn how to burn fat effectively and efficiently…and so you slowly begin to burn more fat…one pound of fat has 3500 calories…


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