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5 Simple Lifestyle Changes For Lower Cholesterol Levels - 08/29/2012
Genetic inheritance can not be changed. If you are at risk for high cholesterol due to the genetic makeup inherited from your ancestors, then that is a fact that must be accepted. This is of concern because high cholesterol puts you at risk for heart disease and heart attacks. Often, cholesterol must be controlled with medications, However, whether you are already at a high cholesterol level or not, on medication or not, you can often lower cholesterol levels by several points simply by making some uncomplicated lifestyle changes. 1. Get Regular Exercise: Participating in regular and non-structured physical activity such as gardening, walking, or swimming, or in a formal exercise program, has several well-documented health benefits. Some of these benefits affect your cholesterol levels indirectly, but exercise can even reduce cholesterol levels directly. Even something as simple as squeezing in a few short exercise sessions daily can he...

5 Simple Lifestyle Changes For Lower Cholesterol Levels

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