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4 Important Nutrients for Seniors - 09/04/2012
Honestly, there are several nutrients which are important, but, when it comes to supplementation, especially for seniors, many organizations, including Johns Hopkins, recommend that four in particular be supplemented. Vitamin B12 (Cyanocobalamin) Vitamin D (Cholecalciferol) Folic Acid or Vitamin B9 Calcium These four are singled out because a lack of them can lead to major health problems, especially of seniors, and because seniors may have trouble getting enough of them without taking a daily multivitamin . Vitamin B12 A strong helper in energy production, as well as a wide range of other functions within the body, a Vitamin B12 deficiency can lead to many serious health issues. It is also difficult for the senior body to effectively extract and absorb proper quantities of B12. In fact, research has shown that access to B12 diminishes with age. Vitamin D Normally manufactured by the body, particularly as a result of exposure of the ski...

4 Important Nutrients for Seniors

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