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Senior Exercise Program - 09/13/2012

Highly Reccomended - This is not going to be a long post, as I have a lot to do this morning, and tomorrow, and the day after that... Anyway, I just wanted to turn you on to what has to be one of my favorite exercise books. I did not know about this guy and accidentally came across an older edition of his book, 5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List , in a clearance section at Half Price Books (on of my favorite places to workout....okay....look at books). This program is the brainchild of Harley Pasternak, M.Sc., who has trained movie stars, such as Halle Berry, and professional athletes. As I read through the book, I was struck by two very important thoughts: 1. The exercise program was comprehensive, combining cardio, strength, and core in an easy-to-follow 25 minute-a-day program done 5 days a week. 2. It was an excellent exercise program for seniors. Of course, no one should start an exercise program without clearance from ...

Senior Exercise Program

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